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Summer Soup Recipes

Summer Soup Recipes may not be the first thing you think of during hot weather, but they’re surprisingly a delicious and refreshing way to enjoy seasonal produce. From chilled gazpachos to brothy veggie-packed bowls, these summer soup recipes make the most of seasonal produce like tomatoes, zucchini, cucumbers, and herbs. 

A collage of four different soups including gazpacho and light soups.

I didn’t always think of soup as a summer staple, but once I tried a few chilled and veggie-packed versions, it totally changed my mind. This collection brings together some of my favorite warm-weather soups, from fruity blends that could pass for dessert to nourishing broths and globally inspired flavors. Whether you're keeping it vegan, gluten-free, or just light and fresh, there's something here you’ll want to come back to all season long.

Enjoy summer soups on their own or paired with simple sides like this light prosciutto sandwich or a chicken club sandwich. And if you're on the hunt for more warm weather soups, check out these spring soup recipes!

Cool off with globally inspired cold soups that are perfect for light summer meals on hot days. From classic gazpacho to unique dishes like Okroshka, these refreshing soups feature fresh, vibrant flavors that make the most of seasonal produce.

1
A bowl of spicy gazpacho soup on a the table topped with cilantro and sliced jalapenos.
Spicy Gazpacho
Spicy gazpacho is the perfect way to cool off on a hot summer day! Packed with ripe tomatoes, crisp cucumbers, a zesty jalapeno kick, and a tangy lime finish, this bold and refreshing cold soup offers a delightful balance of heat and freshness.
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2
Cucumber gazpacho in a white dish on the table garnished with herbs and chopped cucumber.
Cucumber Gazpacho
Easy cucumber gazpacho comes together in minutes with fresh, wholesome ingredients. This light and refreshing cold soup is the ideal addition to a summer meal when you're in the mood for something cool and refreshing.
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3
Russian Okroshka Cold Soup (Окрошка)
emkayskitchen
Russian Okroshka Cold Soup (Окрошка)
This Russian Okroshka Cold Soup is a refreshing and light option for hot summer days. Combining cooked potatoes, eggs, cucumbers, radishes, and dill with a tangy buttermilk-based broth, it offers a satisfying and unique twist on traditional summer soups.
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4
Vegetarian Cold Beet Soup
Top Mom Ideas
Vegetarian Cold Beet Soup
Vegetarian Cold Beet Soup, also known as “Holodnik” is a traditional Eastern European dish. It is especially popular during the summer months due to its refreshing and cooling qualities. Holodnik is a cold soup made
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5
Easy Gazpacho Soup
Food Wine and Love
Easy Gazpacho Soup
This Easy Gazpacho Soup recipe is the best tasting cold tomato soup recipe. Also included is the option for a boozy version.
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Warm Weather Warmers: Light Hot Soups

For those who prefer warm dishes during summer, these light and hearty easy summer soups are perfect for the season. From veggie-packed broths to flavorful coconut curries, these soups are ideal for cool evenings when you want something comforting yet not too heavy.

6
A blue cup of Mexican street corn soup on a white plate.
Mexican Street Corn Soup
This Mexican Street Corn Soup is a creamy, flavorful dish that brings the bold taste of street corn right to your bowl. With a combination of sweet corn, smoky chili, and zesty lime, it’s a quick and satisfying meal that’s ready in just 30 minutes.
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7
A bowl of spring minestrone soup on a plate with a spoon to the side.
Green Minestrone Soup
Spring Minestrone Soup is the perfect way to enjoy the season’s fresh flavors with a blend of vibrant peas, asparagus, and creamy beans. Topped with a swirl of fragrant basil pesto, this soup is light, nourishing, and full of garden-fresh goodness.
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8
Spinach lentil soup in a white bowl on the table.
One Pot Lentil Spinach Soup
Lemony Spinach Lentil Soup is a comforting, protein-packed dish featuring tender vegetables, earthy lentils, and vibrant greens. Infused with Mediterranean spices and finished with a splash of lemon, it’s a bright and nourishing option for any summer day.
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9
A bowl of chicken minestrone soup on the table with a bit of pasta in the corner.
Chicken Minestrone Soup
Chicken Minestrone Soup is a wholesome blend of tender rotisserie chicken, colorful veggies, and hearty beans. Light yet filling, it’s a go-to option for a quick lunch or a simple summer dinner.
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10
A bowl of red lentil soup cooked in an instant pot.
Easy Red Lentil Soup
This Instant Pot Red Lentil Soup is creamy, comforting, and comes together quickly with simple pantry staples and fresh veggies. It’s a nourishing option for busy days when you want something hearty but healthy.
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11
Roasted Cherry Tomato Soup
The Short Order Cook
Roasted Cherry Tomato Soup
This Roasted Cherry Tomato Soup is rich, creamy, and full of fresh flavor from roasted tomatoes, garlic, and basil. It comes together in just 30 minutes, making it a simple, satisfying option for summer.
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12
Creamy Summer Squash Soup
Flavor the Moments
Creamy Summer Squash Soup
Creamy Summer Squash Soup combines the warmth of curry, richness of coconut milk, and freshness of basil in every spoonful. It’s vegan, velvety, and comes together in just 30 minutes for a quick, satisfying summer dish.
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13
Mason Jar Chicken Zoodle Soup
Xoxo Bella
Mason Jar Chicken Zoodle Soup
Mason Jar Chicken Zoodle Soup is a quick, wholesome option made for busy days. Just layer chicken, veggies, and seasonings in a jar—when you're ready to eat, add hot water for an easy, low-carb meal that’s light yet satisfying.
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14
Summer Root Vegetable Soup
Joyful Balance
Summer Root Vegetable Soup
Summer Root Vegetable Soup is full of seasonal produce and fresh flavor, making it a healthy choice for warmer months. It comes together with minimal prep and is ready in about 45 minutes from start to finish.
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15
Creamy Yellow Squash Soup
Blackberry Babe
Creamy Yellow Squash Soup
Creamy Yellow Squash Soup is a tasty, herb-packed way to use up extra summer squash and zucchini. It’s smooth, savory, and perfect for a light lunch or dinner.
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16
Chicken Miso Soup
Mae's Menu
Chicken Miso Soup
Chicken Miso Soup is a quick and comforting dish that comes together in no time. Packed with veggies and lean protein, it’s a flavorful and nourishing meal.
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Fruit-Based Summer Soups

Sweet, refreshing, and perfect for hot days, fruit-based summer soups double as both a dessert and a cool snack. These chilled, vibrant soups are packed with the natural sweetness of seasonal fruits, offering a light, satisfying way to end your meal or enjoy as a treat anytime.

17
Strawberry Mint Gazpacho
A Cedar Spoon
Strawberry Mint Gazpacho
Strawberry Mint Gazpacho combines the sweet, vibrant taste of strawberries with a hint of spice from jalapeño, blended with tomatoes, cucumber, red onion, and red pepper. Topped with creamy yogurt, this chilled soup is a delicious way to enjoy a refreshing and flavorful summer treat.
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18
Chilled Mint Mango Cantaloupe Soup
Sumptuous Spoonfuls
Chilled Mint Mango Cantaloupe Soup
Chilled Mint Mango Cantaloupe Soup is a refreshing blend of sweet cantaloupe, ripe mango, and a hint of ginger, creating a tropical flavor explosion. Topped with creamy yogurt and a touch of honey, this chilled soup is the perfect balance of sweetness and freshness for a hot summer day.
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19
A bowl of melon soup on a round wooden cutting board.
Chilled Creamy Melon Soup
Whip up this creamy, cool melon soup and enjoy it as a simple lunch, protein-packed breakfast, or easy side dish.
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Tips for Perfect Summer Soups

  • Use Seasonal Ingredients: Take advantage of the freshest produce by choosing fruits and vegetables that are in season for the most vibrant and flavorful summertime soups.
  • Proper Chilling Is Key: For the best taste, let your chilled soups rest in the fridge for a few hours to allow all the flavors to develop. Be sure to taste chilled soups before serving as the seasonings can be a bit muted when cold.
  • Add a Flavor Boost with Garnishes: Top your soups with fresh herbs, a swirl of olive oil, or a spoonful of creamy yogurt to boost both flavor and presentation.
  • Prep Ahead for Maximum Flavor: Make your soups in advance to let the ingredients blend together, and save time on those busy summer days when you need a quick, satisfying meal.
  • Experiment with Textures: Blend soups until smooth for a silky finish or leave some chunks for added texture.
  • Balance Sweet and Savory: For fruit-based soups, don't be afraid to balance sweetness with a touch of salt or a splash of vinegar to bring out the flavors.

What to Serve with Summer Soups

Complement your soup with crusty bread, a fresh salad, or even a light sandwich for a well-rounded meal.

Four different summer soup recipes in a photo collage.

Summer Soup Recipes FAQs

How do I serve chilled soups?

Chilled soup recipes are served cold and can be garnished with fresh herbs, a drizzle of olive oil, or a spoonful of yogurt for added richness and visual appeal. Serve in bowls or as a refreshing appetizer in shot glasses for a fun twist.

Can I make summer soups ahead of time?

Yes, many summer soups taste even better the next day as the flavors have more time to meld. Just be sure to store them in an airtight container in the fridge until you’re ready to serve.

What are some low-sodium options for summer soups?

Homemade broths are a great way to control salt content. Enhance flavor with fresh herbs, spices, and a splash of acid (like lemon juice or vinegar) instead of adding more salt.

Can I freeze summer soups for later use?


Many summer soups freeze nicely, but soups containing dairy or fragile herbs may not hold up well when thawed, as they can separate or lose flavor. For best results, stick to only freezing brothy or vegetable-based soups.

How can I add protein to vegetarian summer soups?

For a protein boost, try adding legumes like lentils or chickpeas, or use tofu or tempeh, which won’t compromise the soup's light and refreshing feel.

From cool, refreshing gazpachos to light, flavorful broths, summer soup recipes are a wonderful way to enjoy the season’s best produce. They’re easy to make, packed with fresh ingredients, and perfect for everything from light lunches to simple suppers. We hope these ideas inspire you to add a few soups to your summer rotation and just how satisfying they can be!

More Soups on the Lighter Side to Try

Did you try any of these soup recipes? Please leave a 5 ⭐️⭐️⭐️⭐️⭐️ rating on the recipe card if you loved it and your comments below! For more recipes, you can follow along on Facebook, Instagram, and Pinterest!

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