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Cabbage roll soup in a large Dutch oven with a ladle full held over the pot.

Unstuffed Cabbage Soup

Your favorite dinner in soup form, this unstuffed cabbage soup is made with hearty ground beef, tender cabbage, and savory flavor.
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Course: Appetizer, Soup
Cuisine: American
Keyword: Cabbage Roll Soup, Unstuffed Cabbage Soup
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 234kcal
Author: Lyn Croyle

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 1 cup chopped carrots
  • 1 green bell pepper diced
  • 1 lb lean ground beef such as 90 or 93% lean
  • 3-4 cloves garlic minced
  • 6 cups beef broth low-sodium
  • 2 teaspoons beef bouillon optional
  • 2 cans tomato sauce 15 ounce cans
  • ½ cup long-grain white rice
  • 5 cups coarsely chopped cabbage packed firmly to measure
  • 3 tablespoons light brown sugar
  • ½ teaspoon sea salt plus more to taste
  • ½ teaspoon cracked black pepper plus more to taste
  • 1 dried bay leaf
  • Chopped fresh parsley to garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and pepper, and cook for 5-6 minutes or until the onion turns translucent. Transfer the vegetables to a bowl and set aside.
  • Return the pot to the heat. Add the ground beef and cook for 4-5 minutes or until crumbled and brown.
  • Stir in the garlic and the reserved onion mixture, and cook for 2-3 minutes, or until the garlic is fragrant.
  • Stir in the beef broth, beef bouillon (if using), tomato sauce, rice, cabbage, brown sugar, sea salt, black pepper, and bay leaf. Bring to a simmer, then reduce to medium-low and cook with the lid ajar for 20-25 minutes or until the rice is tender. Stir the soup often throughout the cooking time to prevent the rice from sticking.
  • Remove the bay leaf and discard. Season the soup to taste with salt and pepper and serve hot, garnished with chopped fresh parsley.

Recipe Tips

  • When measuring the cabbage, pack it firmly into the cup. You want just the right amount.
  • Cook with the lid cracked to allow a small amount of the soup's liquid to evaporate. This concentrates the flavors and contributes to the soup's consistency. 
  • If you notice that your soup isn’t lightly bubbling on top when it’s simmering, you may need to increase the heat slightly.

Nutrition

Calories: 234kcal | Carbohydrates: 26g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 1528mg | Potassium: 805mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3232IU | Vitamin C: 38mg | Calcium: 68mg | Iron: 3mg