Calories: 302kcal | Carbohydrates: 53g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 33mg | Sodium: 2043mg | Potassium: 555mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3216IU | Vitamin C: 16mg | Calcium: 57mg | Iron: 2mg