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A bowl of wild rice turkey soup on a plate with a spoon and two rolls.

Turkey and Wild Rice Soup

Have some extra Thanksgiving turkey you need to use up, but don’t want to make another sandwich? Try this Turkey Wild Rice Soup for a nourishing, comforting meal with turkey, wild rice, fresh vegetables, herbs, and coconut milk. All you need to do is cook down the veggies before simmering everything on the stovetop.
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Course: Main Course, Soup
Cuisine: American
Keyword: turkey and wild rice soup recipe, turkey wild rice soup
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 - 8 servings
Calories: 231kcal
Author: Lyn Croyle

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 large carrot sliced thin
  • 1 large leek white part diced small
  • 2 ribs celery sliced
  • 2 cloves garlic minced
  • 8 cups turkey broth or chicken broth
  • 1 cup wild rice
  • 1 bay leaf
  • 3-4 sprigs parsley chopped + more for garnish
  • 2 sprigs thyme chopped
  • 1 sprig rosemary chopped
  • 1 15-ounce can full fat coconut milk or a scant 2 cups of half and half
  • 3-4 cups chopped turkey
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add carrots, leek, and celery and cook until leeks are softened, about 5-6 minutes. Add garlic and cook one minute more.
  • Add broth, wild rice, bay leaf, parsley, rosemary, and thyme to the pot. Cover with lid, bring to a boil, reduce heat to low and cook for 30 minutes.
  • Add turkey and can of coconut milk and cook for another 30-45 minutes or until rice is tender.
  • Add salt and pepper to taste and stir in extra parsley if desired.

Recipe Tips

  • Use uncooked rice: Using pre-cooked rice or instant rice will make the rice mushy. You want uncooked rice for this turkey and wild rice soup recipe.
  • Pull off leftover turkey while it’s still warm: This is much easier to do than after the leftover turkey has been in the fridge for a while.
  • If you’re using store-bought broth: Opt for low sodium and then season to taste.

Nutrition

Calories: 231kcal | Carbohydrates: 25g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 1269mg | Potassium: 444mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2404IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 2mg