Calories: 231kcal | Carbohydrates: 25g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 1269mg | Potassium: 444mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2404IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 2mg