Calories: 498kcal | Carbohydrates: 45g | Protein: 30g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 1385mg | Potassium: 887mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4316IU | Vitamin C: 13mg | Calcium: 170mg | Iron: 3mg