Calories: 261kcal | Carbohydrates: 31g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 1563mg | Potassium: 477mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3149IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 2mg