Calories: 446kcal | Carbohydrates: 36g | Protein: 21g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 60mg | Sodium: 1234mg | Potassium: 891mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2315IU | Vitamin C: 20mg | Calcium: 112mg | Iron: 5mg