Calories: 309kcal | Carbohydrates: 43g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 1326mg | Potassium: 1591mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3941IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 6mg