Go Back
+ servings
Beef barley soup in a white bowl with a spoon resting to the side.

Instant Pot Beef Barley Soup

Instant Pot Beef Barley Soup is a simple yet delicious soup. It tastes like it’s been simmering all day, but it takes less than an hour from start to finish.
Print Pin
Course: Main Course, Soup
Cuisine: American
Keyword: instant pot beef barley soup
Prep Time: 15 minutes
Cook Time: 20 minutes
Pressurizing and Releasing: 20 minutes
Total Time: 55 minutes
Servings: 6 -8 servings
Calories: 394kcal
Author: Lyn Croyle

Equipment

Ingredients

  • 3 tablespoons avocado oil or olive oil, divided
  • 1 medium yellow onion diced
  • 1 ½ cups thinly sliced carrots
  • 1 cup thinly sliced celery
  • 1 ½ cups sliced green beans optional
  • 1 ½ lbs stew beef or beef chuck, cut into 1-inch cubes
  • 4 garlic cloves minced
  • 6 cups low-sodium beef broth
  • 2 teaspoons beef bouillon
  • 1 ½ teaspoons dried thyme or 1 ½ tablespoons fresh
  • 1 teaspoon dried rosemary or 1 tablespoon fresh
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon salt plus more to taste
  • 1 ½ tablespoons Worcestershire sauce
  • 2 bay leaves
  • 1 tablespoon tomato paste
  • 1 cup pearl barley rinsed

Instructions

  • Heat 2 tablespoons of the avocado or olive oil in the Instant Pot HIGH heat sauté setting. Add the onion, carrots, celery, and green beans (if using), and sauté, stirring regularly, for 4-5 minutes or until the onions start to soften. Very carefully remove the vegetables and transfer them to a large bowl.
  • Heat the remaining 1 tablespoon of oil in the pot. Add the stew beef and cook, stirring occasionally, for 5-6 minutes or until browned on all sides.
  • Add the minced garlic and saute for 1-2 minutes or until the garlic is fragrant.
  • Stir in the beef broth, scraping up any browned bits from the bottom of the pot. Note: This is important not just for flavor but also to prevent burn notice; the broth will help to release any stuck-on bits.
  • Turn off the sauté setting. Stir in the reserved sautèed veggies, beef bouillon, dried thyme, rosemary, salt and pepper, Worcestershire sauce, and bay leaves until well combined.
  • Add the tablespoon of tomato paste and rinsed pearl barley. Layer them on top of the liquids, gently pressing the barley in until submerged but not stirring (this also prevents the burn notice).
  • Lock on the pressure cooker lid and cook on HIGH pressure for 20 minutes. Natural-release the pressure for 5 minutes, then quick-release the remaining pressure.
  • Unlock the pressure cooker lid. Remove the bay leaves, stir the soup well to combine, and season to taste with salt and pepper. Enjoy hot!

Recipe Tips

  • To avoid a burn warning on your Instant Pot, deglaze it with some broth (scrape up the brown bits at the bottom) before you add the tomato paste and barley.
  • There’s no need to soak the pearly barley before cooking it. It comes hulled and ready to go!
  • If you can’t find traditional pearled barley, you can substitute quick-cooking barley. The cooking time is the same, but the barley does not need to be rinsed.

Nutrition

Calories: 394kcal | Carbohydrates: 35g | Protein: 34g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 70mg | Sodium: 724mg | Potassium: 1266mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5676IU | Vitamin C: 9mg | Calcium: 78mg | Iron: 4mg