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Cucumber gazpacho in a white dish on the table garnished with herbs and chopped cucumber.

Cucumber Gazpacho Recipe

This cucumber gazpacho is a chilled, blended green gazpacho made with fresh cucumbers, lemon, herbs, and creamy avocado. Completely no-cook and naturally vegan, it’s smooth, refreshing, and perfect for hot summer days.
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Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: Spanish
Keyword: cucumber gazpacho, green gazpacho
Prep Time: 15 minutes
Resting: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 162kcal
Author: Lyn Croyle

Ingredients

  • 1 large English cucumber or other edible skin variety, diced
  • 1 medium avocado
  • 1 large shallot diced
  • 1 clove garlic lightly crushed
  • ¼ cup loosely packed cilantro leaves washed and chopped
  • 3-4 tablespoon lemon juice
  • 2 tablespoons cold water
  • 2 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • Chop the cucumber, shallot, and cilantro leaves into large chunks.
  • Add to blender, along with the avocado flesh and lightly crushed garlic clove.
  • Add olive oil, lemon juice, cold water, salt, and pepper.
  • Blend until smooth. Add more lemon juice and water as needed to achieve the consistency you prefer.
  • Once desired consistency is reached, cover and place in the fridge for 1 hour before serving to allow the flavors to develop.
  • Serve the soup cold with a drizzle of olive oil, chopped cilantro, and fresh ground black pepper.

Recipe Tips

  • Start with less water. Cucumbers release moisture as they blend and chill. You can always thin the gazpacho later.
  • Season after chilling. Cold soups need slightly more salt. Taste again before serving and adjust as needed.
  • Use a ripe but firm avocado. Overripe avocado can dull the flavor and color.
  • Blend until completely smooth. Let the blender run a little longer than you think for the silkiest texture.
  • For thicker gazpacho: Add more avocado or chill longer.
  • For thinner gazpacho: Add cold water 1 tablespoon at a time until desired consistency is reached.

Nutrition

Calories: 162kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 297mg | Potassium: 398mg | Fiber: 4g | Sugar: 2g | Vitamin A: 222IU | Vitamin C: 12mg | Calcium: 24mg | Iron: 1mg