Calories: 316kcal | Carbohydrates: 56g | Protein: 17g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 1773mg | Potassium: 1160mg | Fiber: 16g | Sugar: 6g | Vitamin A: 4103IU | Vitamin C: 8mg | Calcium: 150mg | Iron: 4mg