Calories: 219kcal | Carbohydrates: 13g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 336mg | Potassium: 471mg | Fiber: 2g | Sugar: 7g | Vitamin A: 892IU | Vitamin C: 28mg | Calcium: 162mg | Iron: 1mg