Calories: 499kcal | Carbohydrates: 41g | Protein: 19g | Fat: 29g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 87mg | Sodium: 750mg | Potassium: 327mg | Fiber: 6g | Sugar: 14g | Vitamin A: 738IU | Vitamin C: 4mg | Calcium: 205mg | Iron: 2mg